Adults Should Not Forget Vitamin D Supplements

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By Janet Shapan ::

The role of Vitamin D also known as the “sunshine vitamin” is being confirmed as a powerful force in sustaining personal health and reducing the likelihood of disease in virtually every person.

Unfortunately, daily nutrition can not provide the needed levels of Vitamin D necessary to protect your health. And recent studies continue to show that people from all walks of life suffering from various autoimmune disorders are also deficient in Vitamin D.

Among Americans, the rates of obesity, degenerative disease and type II diabetes are rapidly increasing but the so called government experts/researchers still recommend 200 to 600 IU intake of Vitamin D depending on age.

Natural health specialists consider current recommended levels of Vitamin D to be inadequate to achieve maximum benefits.

Dr. Cedric Garland, professor of Family and Preventative Medicine at the University of California, San Diego campus and one of the nation’s leading experts on the value of Vitamin D claims that serum levels should be 40 to 60 (ng/ml) for a person to enjoy strong immune health. And Garland believes the adequate serum levels of Vitamin D may contribute to the prevention of some forms of heart disease, cancer, depression and diabetes.

The serum levels of the average American are well below the target 40 to 60 (ng/ml) Garland suggests as the minimum. This deficiency has not been addressed by mainstream doctors primarily due to fear of potential Vitamin D toxicity. But new research no longer supports this fear driven conclusion.

A quality supplement of Vitamin D equaling 6000 IU daily would be needed just to get the vast majority of the population above Garland’s recommended 40 (ng/ml). And at this daily intake, Garland found no person reached 200 (ng/ml), what expert’s consider toxic levels.

Dr. Garland has reported that keeping serum levels at the 40 to 60 (ng/ml) reduced breast and colon cancers by almost 70% and over 75% reduction of common cold and flu symptoms.

In addition, research suggests the incidence of autoimmune disorders such as multiple sclerosis increase in frequency as one moves away from the equator. Diminishing levels of direct sunlight seems to be the culprit.

While our bodies need ultra-violet (UVB) rays to stimulate production of Vitamin D in the body, almost all sunscreens block UVB rays. This is not a call for a return to daily sun bathing. But experts suggest about 15 minutes per day in the later morning or early afternoon is appropriate.

Getting the needed 5000IU of Vitamin D on a daily basis from food is a challenge for most people. For example if a person drank 10 glasses of Vitamin D milk everyday, which is highly unlikely, they would gain just 1000 IU.

A daily dose of sunshine coupled with a high quality Vitamin D supplement is the most effective way to get the needed intake level. Avoid synthetic Vitamin D and use only natural Vitamin D supplements.

Finally, if you want to determine your current serum level of Vitamin D, experts recommend having your doctor check you during the months of March or in August/September.

Getting the right Vitamin D in you diet is critical to overall health and happiness; Janet Shapan, publisher, writer and media designer has assembled the most current research and the best Vitamin D sources to take care of all your Vitamin D needs. Get the facts: http://vitamind-supplements.com or http://vitamindcancer.com